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Heather’s voice has this way of slowing everything down—the visualization about releasing stress actually worked on me by the third listen, and my shoulders finally dropped. I keep coming back to it at night when my brain won’t quit.
I’ve been using this meditation right before bed for a week now, and those visualizations of releasing stress actually help me let go of the day’s mental clutter. Heather’s pacing through the amethyst imagery is slow enough that my racing thoughts finally settle. It’s become my favorite wind-down ri
Heather's voice is so calming that I actually made it through the full session without my mind wandering once, and the way she guides you through releasing the day’s stress really does leave you feeling lighter. I've been using it right before bed and the peace carries into my sleep, which is exactl
